Emmy Lu

I first discovered the benefits of yoga during a busy and overstimulating period in my life. The stillness, the grounding, and the deep relaxation it offered felt like a calming haven. Intrigued by this experience and eager to learn more, I enrolled in a Yin Yoga Teacher Training at Bluebirds Academy in Amsterdam, guided by Hellen van der Harten, HartenYoga.

Initially, I joined the training to deepen my own practice and understanding. But something changed when I guided my very first class for a dear friend of mine, where inner peace often felt foreign and unreachable in his life. As he settled into the practice, I witnessed a softening in him, a glimpse of calm that moved me deeply.

It reminded me that even the briefest moments of calm are worthwhile. That moment stays with me forever, inspiring me to provide a safe haven for others to reconnect with themselves and find inner peace.

Mission

”Helping you breathe, release, and blossom in a safe and serene sanctuary through yoga and wellness rituals”

Emmy Lu

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Read more in blog post below about my teaching journey, from discovering the power of Yoga to learning how to teach from the heart.