Your Practice, Your Pace
This 2 hour private Yin Yoga class begins with gentle movements to warm the body and improve circulation. It then flows into longer, deeply restorative Yin poses, allowing tension to soften and release where your body needs it most.
The class is fully personalized to your preferences and needs, including:
- Extra focus on specific areas such as the back, hips, or shoulders
- Adjustments in intensity and depth to match your comfort level and experience
- A choice of time and day that best supports your natural energy
Wellness rituals are also included to gently awaken your senses and bring you back to the present moment: - Aromatherapy with essential oils
- The healing sounds of Tibetan singing bowls and other meditative instruments
- Organic herbal tea and dried fruit to gently replenish your energy
With my guidance and a calming atmosphere, this session invites you to nourish your body and mind, at your own pace. Your practice, your pace.
Session Outline (2 hours)
Welcome ritual & check-in, 5 minutes
We begin with tea, an affirmation card and a check-in to explore how you are feeling.
Opening meditation, 10 minutes
A quiet moment to arrive fully and connect with yourself.
Yoga practice, 90 minutes
A personalised practice tailored to your body, experience and needs.
Closing meditation, 10 minutes
A quiet moment to absorb the practice, reflect on gratitude and close with intention.
Integration & departure, 5 minutes
Time to reflect and enjoy another cup of tea with dried fruit before heading home.
To book a private session please whatsapp +31644291755 with your preferred day and time, and I will reach out to you shortly
