Outdoor Yoga

Hatha & Yin

Ease into your morning with a gentle Hatha; mindful movements to awaken, strengthen and warm up your body. Then, we transition into a calming Yin Flow, where longer-held stretches help you release tension, reduce stiffness and promote joint health. This class invites you to move mindfully, unwind, and reconnect with yourself and nature.

Location: Gaasperplas

Why practice yoga outdoors?

• Nature’s sights and sounds soothe your nervous system naturally.

• Fresh air and sunlight lift your mood and recharge your energy.

• Feeling the earth beneath your feet grounds you and deepens your sense of calm.